CLASS
The Wai, A Symbol Of Respect
Stance And Footwork
Fundamentals Of Boxing
- Wrapping Your Hands
- Boxing Stance, Guard Position, Footwork and Punches
- Basic Boxing Footwork
- Details On Boxing Punch Combinations #1
- Lead And Rear Uppercuts
- The Body Hook
- Defending against Boxing Punches using Parry, Blocking and Shielding
- Defending And Shielding Against Boxing Punches To The Body
- Details On How To Slip And Bob And Weave Punches In Muay Thai
- Defending Boxing Punches Using Evasion #2
- Counters for The Jab-Cross #1
- Stacking Wood Drill #1 / Straight Punch Series From Ajarn Leonard Trigg
- Stacking Wood Boxing Drill #2 / Hook Series From Ajarn Leonard Trigg
- Boxing Four Count Angle Transition Drill
- Setting Up The Shovel Hook To The Body
- Stacking Wood Boxing Drill #1 Bag Workout w/ Kru Cory Lawson
Shadow Boxing
Blocking / Shielding
- Six Zone Defensive System
- Two Person Drill- Shielding The Round Kicks
- Downward Shield Leg Destruction
- Three Methods Of Catching The Round Kick *NEW*
- Catching The Kick When Shielding
- Catching The Kick When Shielding & Using The Long Guard / Kru Cory Lawson
- Mid Elbow Shield And Catch
- Using A Zone Defense Mentality *NEW*
- Details On Shielding The Round Kicks
Elbow Strikes
Knee Strikes
Foot Jab / Teep
Round Kicks
- Rear Round And Lead Switch Kick Basics
- One For One Kick Drill
- Checking A Student’s Kick Form / Posture
- The Importance Of Bending The Knee When Kicking
- Hop Into Rear Round Kick
- Step Into Lead & Rear Round Kicks
- Counter Offensive Techniques Against The Round Kick
- Defending The Round Kick 2 *NEW*
- Defending The Round Kick 3 *NEW*
- Jumping Round Kick
- The Cut Kick
- Applying Multiple Kicks In Your Training *NEW*
Combinations
Clinch Work
Interactive Training Drills
Pad Drills
- Holding Pads For Rear Round Kick
- Coaching: Holding For the 4 Count Using Freestlye Feed With Focus Mitts
- How To Make Your Pad Drills Effective
- One For One Kick Feed Drill On Thai Pads
- Pad Holding For Offensive And Counter Offensive Training
- Four Quarter Defense/ Counter Focus Mitt Drill
- Thai Pad and Focus Mitt Combination
Equipment Training
Reading The Body
Training Workouts
Strength And Conditioning
- Agility Ladder Training W/ Ajarn Bobby Gambitta- Part One
- Agility Ladder Training W/ Ajarn Bobby Gambitta- Part Two
- Agility Ladder Training W/ Ajarn Bobby Gambitta- Part Three
- Agility Ladder Training W/ Ajarn Bobby Gambitta- Part Four
- Agility Ladder Training W/ Ajarn Bobby Gambitta- Part Five
- Abdominal Conditioning
Smiling Tiger Muay Thai Test Levels
Wai Kru Ram Muay
Smiling Tiger Tips For Improvement
Training Reference PDF's
- Training and Fighting Tips #1
- 17 Basic Clinch Positions
- Boxing Combinations #1
- Applying Timing To Sparring
- 21 Essential Muay Thai Training Tips
- WTBA 15 Count Combination
- WTBA 17 Count Combination
- Stacking Wood Boxing Drill #1 / Sraight Punch Series From Ajarn Leonard Trigg
- Stacking Wood Boxing Drill #2 / Hook Series From Ajarn Leonard Trigg
- Stacking Wood Boxing Drill #3 / Uppercut/ Hook Series From Ajarn Leonard Trigg
- MUCH MORE TO COME!!!
Mental Performance PDFs
MindCast / A Mental Performance Podcast w/ Kevin Seaman
- An Illusion Of Control
- What You Believe Becomes Your Reality
- Reframe Your Reality
- If You Don’t Like The Answer, Ask A Better Question
- Continue To Ask Better Questions To Improve Your Outcome
- Change Your Mind, Change Your Body… Change Your Body, And You Change Your Mind.
- If You Can See It, You Can Be It
- First You Make Your Habits, Then Your Habits Make You
- Failure Is NOT The Opposite Of Success
- Four Qualities Of Mental Toughness
- The Power Our Words Have Over Us- What You Say Is What You Get
- Your Unique Combination Of Human Capabilities & Qualities
- How Your Associations Take You Back In Time In An Instant
- Aim At The Center Of The Bull’s Eye
- Crush Your Goals
- How Many Forms Of Intelligence Do You Possess?
- The Four Pillars Of Human Health
Respect and Culture
Muay Thai Legends/ Fight Highlights
Stacking Wood Boxing Series Bag Exercise W/ Kru Cory Lawson
Here is Simple, effective bag drill by Smiling Tiger Instructor Cory Lawson using the 1st Stacking Wood Series of Drills taught to me by and extraordinary Boxing Coach Ajarn Leonard Trigg, Portland, Oregon
