CLASS
The Wai, A Symbol Of Respect
Stance And Footwork
Fundamentals Of Boxing
- Wrapping Your Hands
- Boxing Stance, Guard Position, Footwork and Punches
- Basic Boxing Footwork
- Details On Boxing Punch Combinations #1
- Lead And Rear Uppercuts
- The Body Hook
- Defending against Boxing Punches using Parry, Blocking and Shielding
- Defending And Shielding Against Boxing Punches To The Body
- Details On How To Slip And Bob And Weave Punches In Muay Thai
- Defending Boxing Punches Using Evasion #2
- Counters for The Jab-Cross #1
- Stacking Wood Drill #1 / Straight Punch Series From Ajarn Leonard Trigg
- Stacking Wood Boxing Drill #2 / Hook Series From Ajarn Leonard Trigg
- Boxing Four Count Angle Transition Drill
- Setting Up The Shovel Hook To The Body
- Stacking Wood Boxing Drill #1 Bag Workout w/ Kru Cory Lawson
Shadow Boxing
Blocking / Shielding
- Six Zone Defensive System
- Two Person Drill- Shielding The Round Kicks
- Downward Shield Leg Destruction
- Three Methods Of Catching The Round Kick *NEW*
- Catching The Kick When Shielding
- Catching The Kick When Shielding & Using The Long Guard / Kru Cory Lawson
- Mid Elbow Shield And Catch
- Using A Zone Defense Mentality *NEW*
- Details On Shielding The Round Kicks
Elbow Strikes
Knee Strikes
Foot Jab / Teep
Round Kicks
- Rear Round And Lead Switch Kick Basics
- One For One Kick Drill
- Checking A Student’s Kick Form / Posture
- The Importance Of Bending The Knee When Kicking
- Hop Into Rear Round Kick
- Step Into Lead & Rear Round Kicks
- Counter Offensive Techniques Against The Round Kick
- Defending The Round Kick 2 *NEW*
- Defending The Round Kick 3 *NEW*
- Jumping Round Kick
- The Cut Kick
- Applying Multiple Kicks In Your Training *NEW*
Combinations
Clinch Work
Interactive Training Drills
Pad Drills
- Holding Pads For Rear Round Kick
- Coaching: Holding For the 4 Count Using Freestlye Feed With Focus Mitts
- How To Make Your Pad Drills Effective
- One For One Kick Feed Drill On Thai Pads
- Pad Holding For Offensive And Counter Offensive Training
- Four Quarter Defense/ Counter Focus Mitt Drill
- Thai Pad and Focus Mitt Combination
Equipment Training
Reading The Body
Training Workouts
Strength And Conditioning
- Agility Ladder Training W/ Ajarn Bobby Gambitta- Part One
- Agility Ladder Training W/ Ajarn Bobby Gambitta- Part Two
- Agility Ladder Training W/ Ajarn Bobby Gambitta- Part Three
- Agility Ladder Training W/ Ajarn Bobby Gambitta- Part Four
- Agility Ladder Training W/ Ajarn Bobby Gambitta- Part Five
- Abdominal Conditioning
Smiling Tiger Muay Thai Test Levels
Wai Kru Ram Muay
Smiling Tiger Tips For Improvement
Training Reference PDF's
- Training and Fighting Tips #1
- 17 Basic Clinch Positions
- Boxing Combinations #1
- Applying Timing To Sparring
- 21 Essential Muay Thai Training Tips
- WTBA 15 Count Combination
- WTBA 17 Count Combination
- Stacking Wood Boxing Drill #1 / Sraight Punch Series From Ajarn Leonard Trigg
- Stacking Wood Boxing Drill #2 / Hook Series From Ajarn Leonard Trigg
- Stacking Wood Boxing Drill #3 / Uppercut/ Hook Series From Ajarn Leonard Trigg
- MUCH MORE TO COME!!!
Mental Performance PDFs
MindCast / A Mental Performance Podcast w/ Kevin Seaman
- An Illusion Of Control
- What You Believe Becomes Your Reality
- Reframe Your Reality
- If You Don’t Like The Answer, Ask A Better Question
- Continue To Ask Better Questions To Improve Your Outcome
- Change Your Mind, Change Your Body… Change Your Body, And You Change Your Mind.
- If You Can See It, You Can Be It
- First You Make Your Habits, Then Your Habits Make You
- Failure Is NOT The Opposite Of Success
- Four Qualities Of Mental Toughness
- The Power Our Words Have Over Us- What You Say Is What You Get
- Your Unique Combination Of Human Capabilities & Qualities
- How Your Associations Take You Back In Time In An Instant
- Aim At The Center Of The Bull’s Eye
- Crush Your Goals
- How Many Forms Of Intelligence Do You Possess?
- The Four Pillars Of Human Health
Respect and Culture
Muay Thai Legends/ Fight Highlights
Abdominal Conditioning
Here are TEN of my favorite Ab Strength And Conditioning Exercises
Download Ab Conditioning Program Workout PDF
