What is Muay Thai, and how does it differ from other martial arts?

Muay Thai, often referred to as "The Art of Eight Limbs," is a traditional Thai martial art that utilizes punches, kicks, elbows, and knee strikes, totaling eight points of contact. Unlike other combat sports that may focus solely on punches or kicks, Muay Thai integrates a comprehensive range of striking techniques, clinching maneuvers, and defensive strategies, making it a versatile and effective form of self-defense and physical conditioning.

Do I need prior experience to start training at Smiling Tiger Muay Thai?

No prior experience is necessary. Our programs are designed to accommodate all skill levels, from complete beginners to seasoned practitioners. Our experienced Thai boxing coach will assess your fitness and skill level to tailor a training regimen that aligns with your personal goals, ensuring a safe and supportive environment as you progress.

What should I expect during a typical training session?

A typical session at Smiling Tiger Muay Thai includes a warm-up to prepare your body, followed by technique drills focusing on various strikes, defensive moves, and combinations. We incorporate pad work, partner drills, and controlled sparring to apply techniques in real-time scenarios.

What equipment do I need to start training?

Initially, comfortable athletic wear is sufficient. As you advance, we recommend investing in hand wraps, boxing gloves, shin guards, and a mouth guard for safety during training. Our facility provides equipment for beginners, and our coaches can offer guidance on purchasing personal gear that suits your needs.

How can I find a qualified Thai boxing coach near me?

Finding a qualified coach is crucial for effective learning and safety. Look for gyms or training centers specializing in Muay Thai with certified instructors who have substantial experience both in practice and teaching. Reading reviews, attending trial classes, and observing training sessions can help you assess the quality of instruction.

MEMBER LOG IN - thaiboxinguniversity

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}.wp-block-noptin-email-optin{align-items:center;box-sizing:border-box;display:flex;justify-content:center;min-height:280px;padding:20px;position:relative;text-align:center;}.wp-block-noptin-email-optin *{box-sizing:border-box;}.wp-block-noptin-email-optin form{width:100%;}.wp-block-noptin-email-optin.is-style-noptin-flex .noptin-block-form-footer{align-items:center;display:flex;gap:10px;justify-content:center;}.wp-block-noptin-email-optin.is-style-noptin-flex .noptin-block-form-footer .noptin_form_input_email{flex-grow:1;min-width:0;}.wp-block-noptin-email-optin.is-style-noptin-flex .noptin-block-form-footer .noptin_form_submit{flex-shrink:1;margin-top:0;}:where(.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled)) input.noptin_form_input_email{background-clip:padding-box;background-color:#fff;border:1px solid #ced4da;border-radius:.25rem;box-shadow:none;color:#495057;font-size:1rem;font-weight:300;line-height:1.6;min-height:calc(1.6em + .9rem + 2px);padding:.45rem 1.2rem;transition:border-color .15s ease-in-out,box-shadow .15s ease-in-out;}:where(.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled)) input.noptin_form_input_email:focus{background-color:#fff;border-color:#73b1e9;color:#495057;outline:0;}:where(.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled)) .noptin_form_submit{background-clip:padding-box;background-color:#1e73be;border:1px solid transparent;border-radius:.25rem;box-shadow:none;color:#fff;font-size:1rem;font-weight:400;line-height:1.6;padding:.45rem 1.2rem;transition:color .15s ease-in-out,background-color .15s ease-in-out,border-color .15s ease-in-out,box-shadow .15s ease-in-out;}:where(.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled)) .noptin_form_submit:focus,:where(.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled)) .noptin_form_submit:hover{box-shadow:0 .5rem 1rem rgba(0,0,0,.15);}.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled) .noptin_form_title{font-size:23px;font-weight:700;line-height:1.4125;margin-bottom:10px;margin-top:16px;padding-top:4px;}.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled) .noptin_form_description{font-size:16px;line-height:1.3;margin-bottom:10px;}.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled) input.noptin_form_input_email{display:block;margin:0;width:100%;}.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled) input.noptin_form_input_email::-ms-expand{background-color:transparent;border:0;}.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled) .noptin_form_submit{display:block;flex:1 0 0;margin-top:10px;position:relative;text-align:center;text-transform:none;-webkit-user-select:none;-moz-user-select:none;user-select:none;vertical-align:middle;width:100%;}.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled) .noptin_form_submit:focus,.wp-block-noptin-email-optin:not(.is-style-noptin-unstyled) .noptin_form_submit:hover{outline:0 !important;}.noptin-block-form-header:empty{display:none;}.noptin-submitting{opacity:.5;pointer-events:none;position:relative;}.noptin-submitting:after{animation:noptin-spin 1s linear infinite;border:3px solid rgba(0,0,0,.3);border-radius:50%;border-top-color:#3498db;content:"";height:30px;left:50%;position:absolute;top:50%;transform:translate(-50%,-50%);width:30px;}.noptin-submitting button[type=submit],.noptin-submitting input[type=submit]{cursor:not-allowed;opacity:.5;}@keyframes noptin-spin{0%{transform:translate(-50%,-50%) rotate(0deg);}to{transform:translate(-50%,-50%) rotate(1turn);}}.noptin-alert{border:1px solid transparent;border-radius:.25rem;clear:both;font-size:.8em;margin-bottom:1rem;margin-top:1rem;padding:.75rem 1.25rem;}.noptin-error{background-color:#f8d7da;border-color:#f5c6cb;color:#721c24;}.noptin-success{background-color:#d4edda;border-color:#c3e6cb;color:#155724;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.wpcf7 .wpcf7-recaptcha iframe{margin-bottom:0;}.wpcf7 .wpcf7-recaptcha[data-align="center"] > div{margin:0 auto;}.wpcf7 .wpcf7-recaptcha[data-align="right"] > div{margin:0 0 0 auto;}:root{--pmpro--color--base:#fff;--pmpro--color--contrast:#222;--pmpro--color--accent:#0c3d54;--pmpro--color--accent--variation:hsl(199,75%,28.5%);--pmpro--color--border--variation:hsl(0,0%,91%);}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.footer-section-two .footer-widget .footer-list{margin-top:20px;z-index:444;position:relative;}section.cos_faq{padding:55px 0px;}button.btn.btn-link{color:#000;}.card-body{font-size:14px;line-height:32px;font-family:"Kanit";}.pmpro_form_input.pmpro_form_input-radio{width:auto;}.inner-banner-section h1{color:#fff;}.inner-banner-section{padding-top:178px;padding-bottom:147px;background-position:bottom left !important;}.bg-overlay-red:after{content:"";position:absolute;background-color:rgba(255,255,255,.1);opacity:.6;width:100%;height:100%;left:0;right:0;top:0;bottom:0;}.inner-banner-section{background-size:cover !important;background-repeat:no-repeat !important;height:450px;background-position:center !important;}h2.event-thumbss{font-size:18px;text-align:center;}.gallery figure.gallery-item img{height:300px;object-fit:cover;}.pmpro_checkout h2 span.pmpro_checkout-h2-name{font-size:26px !important;font-weight:500 !important;}.pmpro_checkout-field label{font-weight:400 !important;margin-bottom:15px !important;}table.pmpro_table.pmpro_levels_table.pmpro_checkout{margin-bottom:50px;margin-top:50px;}#pmpro_account .pmpro_box h2{font-size:25px;font-weight:400;margin-bottom:20px;}.pmpro_actionlinks a{color:#cf0d0d;margin-top:20px;margin-bottom:20px;}button.wrois{background:#ff4800;padding:10px 30px;margin-top:20px;color:#fff;font-size:18px;border-radius:12px;}input.button.button-primary{background-color:#f31c16;color:#fff;text-transform:uppercase;font-size:20px;}button.btn_wprs{position:relative;background:#ff4800;border:2px solid #ff4800;color:white;padding:29px 96px;border-radius:999px;font-size:39px;font-weight:600;text-align:center;-webkit-transition:all ease .5s;-moz-transition:all ease .5s;transition:all ease .5s;}.mene_wrp{text-align:center;padding-top:40px;}.event-thumb img{height:480px;transform:scale(1);width:100%;border:10px solid #eb943d;border-radius:11px;transition:all .5s;object-fit:cover;}a.btn_wprs.pd{position:relative;background:#ff4800;border:2px solid #ff4800;color:white;padding:12px 30px;border-radius:999px;font-size:16px;font-weight:600;text-align:center;-webkit-transition:all ease .5s;-moz-transition:all ease .5s;transition:all ease .5s;}.pd:hover{background:#000 !important;color:#fff !important;}.pd{padding:10px 12px !important;display:block;margin:0 auto;}.trainer-thumb img{border:6px solid #fbf7f7;width:100%;overflow:hidden;transition:all .5s;height:400px;object-fit:cover;}button.qwess{background:#e80000;padding:5px 20px;text-transform:uppercase;font-size:14px;color:#fff;}.hello{display:block !important;}.active1{background:#ff5120;color:#fff;}.form-group textarea{width:100%;height:150px;}.form-group span{display:inline-block;width:100%;}input.wpcf7-form-control.wpcf7-submit.has-spinner{background:#ff4800;color:#fff;border-radius:12px;}.erser h2 a{background:#000;color:#fff;margin-top:20px;padding:3px 22px;border-radius:20px;}.erser{text-align:center;}.erser img{width:50%;}.erser{padding:50px 0px;}ul.footer-list.socil_li li{text-transform:capitalize;}.boxss_wpper{background:#ff4800;color:#fff;}.boxss_wpper{margin:20px 0px;text-align:center;padding:16px 0px;font-size:23px;font-family:"Roboto";}.boxss_wpper a button{background:#ff4800;width:100%;color:#fff;}.qwaa h3{font-size:43px;}.qwaa{text-align:center;padding-top:40px;}@media only screen and (min-device-width: 320px) and (max-device-width: 568px) and (-webkit-min-device-pixel-ratio: 2){.swiper-slide video{height:fit-content !important;}.site-logo img{border-radius:20px;max-width:81px;}.service-section{margin-top:-68px;}.bg_img{height:513px;}.swiper-wrapper{height:219px;}.banner-section .banner-content .title{margin-bottom:0;font-weight:700;font-style:italic;font-size:15px !important;}.banner-content.aos-init.aos-animate{margin-top:-180px;}.banner-section-two .banner-btn{margin-top:9px;}.ptb-120{padding:86px 0 18px;}.banner-section-two .banner-content .sub-title{margin-bottom:4px;}}@media only screen and (min-device-width: 768px) and (max-device-width: 1024px) and (-webkit-min-device-pixel-ratio: 1){.swiper-slide video{height:fit-content !important;}.site-logo img{border-radius:20px;max-width:81px;}.service-section{margin-top:-68px;}.bg_img{height:513px;}.swiper-wrapper{height:428px;}.banner-section .banner-content .title{margin-bottom:0;font-weight:700;font-style:italic;font-size:22px !important;}.banner-content.aos-init.aos-animate{margin-top:-141px;}.banner-section-two .banner-btn{margin-top:41px;}.ptb-120{padding:86px 0 18px;}.banner-section-two .banner-content .sub-title{margin-bottom:4px;}.banner-section-two .banner-content p{font-size:22px;}}